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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

An accessible biography of one of the most influential figures of recent times based on new, original research. Che Guevara is something of a symbol in the West. But for the rest of the world he is different: a charismatic revolutionary who redrew the political map of Latin America and gave hope to those resisting colonialism everywhere. In The Story of Che Guevara Lucia Alvarez de Toledo follows Che from his birth in Rosario and his early years in his parent's mate plantation, to his immortal motorcycle journeys across South America, his role at the Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible download ebook heart of Castro's new Cuban government, and through to the unforgiving jungle that formed the backdrop to his doomed campaigns in the Congo and Bolivia. Based on interviews with Che's family and those who knew him intimately, this is an accessible biography that concentrates on the man rather than the icon. With the political developments in Latin America in the twenty-first century, his influence can be seen to be even greater than it was during his lifetime and The Story of Che Guevara is a perfect introduction to an extraordinary man.

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Author: Tracy Anderson,Dr Gwyneth Paltrow
Number of Pages: 260 pages
Published Date: 05 Feb 2013
Publisher: Time Warner Trade Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780446562058
Download Link: Click Here
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